Myth-Busting Monday

The Keto Diet

O’Neill B, Raggi P. The ketogenic diet: Pros and cons. Atherosclerosis. 2020 Jan;292:119–26.

Wheless JW. History of the ketogenic diet. Epilepsia. 2008 Nov;49:3–5.

Myth Busting Monday

Is a calorie a calorie?

https://journals.physiology.org/doi/full/10.1152/ajpendo.00156.2017?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org.

https://pubmed.ncbi.nlm.nih.gov/12499328/.

Myth Busting Monday

Vegan = Healthier

https://dergipark.org.tr/en/download/article-file/1470378 - Evaluation of vegan nutrition in regards to health.

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0148235 - Food and Nutrient Intake and Nutritional Status of Finnish Vegans and Non-Vegetarians.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7534950/ - Bone loss, low height, and low weight in different populations and district: a meta-analysis between vegans and non-vegans.

https://thehealthsciencesacademy.org/wp-content/uploads/2016/11/EU04_2016_Vegan-Diet_Position-of-the-German-Society.pdf - Vegan Diets: Position of the German Nutrition Society (DGE).

Myth Busting Monday

Time of Day Matters

1https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3763921/.

https://stjoseph.stlukeshealth.org/healthy-resources/blogs/what-are-sl ep-chronotypes-which-one-are-you#:~:text=There%20are%20four%20sleep%20chronotypes,four%20chronotypes%20have%20distinct%20differences.

https://www.sleepfoundation.org/how-sleep-works/chronotypes.

https://www.hcf.com.au/health-agenda/food-diet/nutrition/does-it-matter-when-you-eat#:~:text=Researchers%20from%20Loma%20Linda%20University,fact%2C%20matter%20in%20weight%20loss.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7213043/.

Myth Busting Monday

Fasting

Freire R. Scientific evidence of diets for weight loss: Different macronutrient composition, intermittent fasting, and popular diets. Nutrition. 2020 Jan 1;69:110549. https://doi.org/10.1016/j.nut.2019.07.001

Vitale R, Kim Y. The effects of intermittent fasting on glycemic control and body composition in adults with obesity and type 2 diabetes: a systematic review. Metabolic Syndrome and Related Disorders. 2020 Dec 1;18(10):450-61. https://doi.org/10.1089/met.2020.0048

Anton SD, Moehl K, Donahoo WT, Marosi K, Lee SA, Mainous III AG, Leeuwenburgh C, Mattson MP. Flipping the metabolic switch: understanding and applying the health benefits of fasting. Obesity. 2018 Feb;26(2):254-68. https://doi.org/10.1002/oby.22065

Mills S, Brown H, Wrieden W, White M, Adams J. Frequency of eating home cooked meals and potential benefits for diet and health: cross-sectional analysis of a population-based cohort study. International Journal of Behavioral Nutrition and Physical Activity. 2017 Dec;14(1):1-1. https://doi.org/10.1186/s12966-017-0567-y

Myth Busting Monday

Fat-Burning Foods

Fad Diets - The Association of UK Dietitians.

Myth Busting Monday

Powders and Superfoods

NHS vitamin supplementation advice.

BDA vitamin supplementation advice.

https://www.hsph.harvard.edu/nutritionsource/superfoods/.

Myth Busting Monday

Healthy Food = Expensive

Vandevijvere, S., Young, N., Mackay, S. et al. Modelling the cost differential between healthy and current diets: the New Zealand case study. Int J Behav Nutr Phys Act 15, 16 (2018). https://doi.org/10.1186/s12966-018-0648-6.

https://food-guide.canada.ca/en/.

https://www.heartuk.org.uk/healthy-eating-on-a-budget-/three-steps-to-heart-healthy-eating-on-a-budget.

Myth Busting Monday

Healthy Sugars

https://www.ncbi.nlm.nih.gov/books/NBK285538/.

https://repository.arizona.edu/bitstream/handle/10150/246052/az1577-2012.pdf?sequence=1.

https://cals.arizona.edu/backyards/sites/cals.arizona.edu.backyards/files/b13fall_pp11-13.pdf.

https://www.mdpi.com/2072-6643/11/1/167.

Myth Busting Monday

Fat-Free is Healthier

Sacks FM, Lichtenstein AH, Wu JHY, Appel LJ, Creager MA, Kris-Etherton PM et al. Dietary Fats and Cardiovascular Disease: A Presidential Advisory From the American Heart Association. Circulation [Internet]. 2017 [cited 2023 Feb 27];136(3):e1-e23.

Myth Busting Monday

Detoxing and Juice Cleanses

Information on Cleansing Diets - PEN Nutrition.

Simple Swaps

Breakfast

https://www.bmj.com/content/346/bmj.e7492/ - Dietary sugars and body weight: systematic review and meta-analyses of randomised controlled trials and cohort studies.

https://www.mdpi.com/2072-6643/12/10/3209 - The health benefits of dietary fibre.

https://www.health.govt.nz/system/files/documents/publications/eating-activity-guidelines-new-zealand-adults-updated-2020-oct22.pdf - Eating and Activity Guidelines for New Zealand Adults - 2020.

https://oce-ovid-com.ezproxy.auckland.ac.nz/article/00008480-200008000-00003/HTML - Update of nutrition guidelines for the teen: trends and concerns.

Simple Swaps

Baking & Cooking

https://www.eatright.org/food/food-preparation/cooking-tips/healthy-baking-alternatives.

Simple Swaps

Lunch

https://www.health.govt.nz/system/files/documents/publications/eating-activity-guidelines-new-zealand-adults-updated-2020-oct22.pdf.

https://nutritionfoundation.org.nz/healthy-eating/adults/maintaining-healthy-body-weight/.

Simple Swaps

Dinner

https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/.

Simple Swaps

Nutritious Pantry Staples

https://www.tandfonline.com/doi/abs/10.1080/10408390701724264?journalCode=bfsn20.

https://pubmed.ncbi.nlm.nih.gov/19470086/.

https://pubmed.ncbi.nlm.nih.gov/34372670/.

https://www.ahajournals.org/doi/10.1161/CIR.0000000000000510.

Simple Swaps

Cheaper Alternatives

https://healthify.nz/hauora-wellbeing/e/eat-well-for-less-as-inflation-soars/.

https://www.hri.org.nz/health/nutrition/prepping-healthy-budget-friendly-food.

Simple Swaps

Quick Breakfast Ideas

https://www.bbcgoodfood.com/recipes/collection/quick-breakfast-recipes.

https://lucyandlentils.co.uk/recipes/breakfast.

https://www.foodinaminute.co.nz/recipes/meal-occasions/breakfast-ideas-1000044.

Simple Swaps

Work & Uni Lunch Ideas

https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/.

Simple Swaps

Quick Dinner Ideas

https://www.heartuk.org.uk/tasty-recipes/quick-and-easy.

https://recipes.co.nz/30-minute-meals/.

Simple Swaps

Nutritious Snacks for On The Go

https://www.heartuk.org.uk/tasty-recipes/baking-and-snacks.

https://nutritionfoundation.org.nz/snacking/#:~:text=Crackers%20with%20tomato%20salsa%2C%20hummus,sesame%2C%20pumpkin%20or%20sunflower%20seeds.

Simple Swaps

Netflix Snacks - Sweet

More ideas can be found here.

Simple Swaps

Netflix Snacks - Savoury

More ideas can be found here.

Things You Should Know

The Gut Microbiome

https://academic-oup-com.ezproxy.auckland.ac.nz/ajcn/article/107/6/965/4994271.

https://www.monash.edu/medicine/ccs/gastroenterology/prebiotic/faq.

Things You Should Know

Nutritious Carbs Explainer

https://www.ncbi.nlm.nih.gov/books/NBK459280/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5996878/

Dietary carbohydrates: role of quality and quantity in chronic disease

Things You Should Know

Nutritious Fats Explainer

https://link.springer.com/article/10.1007/s40292-015-0097-0.

https://nutritionj.biomedcentral.com/articles/10.1186/s12937-017-0271-4.

https://www.uclahealth.org/news/eating-healthy-fats-has-many-benefits#:~:text=These%20include%20lowering%20the%20risk,shown%20to%20support%20gut%20health.

Things You Should Know

Protein Explainer

https://www.eatforhealth.gov.au/nutrient-reference-values/nutrients/protein.

https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/.

Things You Should Know

The Importance of Fibre

https://www.bda.uk.com/resource/fibre.html.

https://sjcg.net/documents/diabetes/Increasing-Your-Fibre-PEN.pdf.

https://nutritionfoundation.org.nz/nutrition-facts/nutrients/fibre/.

https://nutritionaustralia.org/app/uploads/2020/05/Fibre-2014.pdf.

Food Sources of Fibre - PEN Nutrition.

Things You Should Know

There is No "Right Way" to Eat

What Should You Know about Mindful and Intuitive Eating? Jennifer Mathieu.

https://foodinsight.org/learn-how-to-eat-mindfully-with-the-eat-mojis-infographic/.

Things You Should Know

The Importance of Dietary Variety

https://nutritionfoundation.org.nz/healthy-eating/adults/.

Foote, Janet A., et al. "Dietary variety increases the probability of nutrient adequacy among adults." The Journal of nutrition 134.7 (2004): 1779-1785.

Huang, X., Gao, Y., Chen, W., Hu, Q., He, Z., Wang, X., Li, D., & Lin, R. (2022). Dietary variety relates to gut microbiota diversity and abundance in humans. European journal of nutrition, 61(8), 3915–3928. https://doi.org/10.1007/s00394-022-02929-5

Things You Should Know

Added Sugar

Food Standards Australia and New Zealand. Sugar [Internet]. 2019 [cited 2023 Mar 14].

World Health Organisation. WHO calls on countries to reduce sugars intake among adults and children [Internet]. 2015 [cited 2023 Mar 14].

Jenkins DJ, Kendall CW, Marchie A, Augustin LS. Too much sugar, too much carbohydrate, or just too much? Am J Clin Nutr. 2004 May;79(5):711–2.

Kibblewhite R, Nettleton A, McLean R, Haszard J, Fleming E, Kruimer D, et al. Estimating Free and Added Sugar Intakes in New Zealand. Nutrients. 2017 Nov 27;9(12):1292.

Things You Should Know

Ultra Processed Foods

https://www.penguin.co.uk/books/451300/ultra-processed-people-by-tulleken-chris-van/9781529900057.

Luiten, C., Steenhuis, I., Eyles, H., Ni Mhurchu, C., & Waterlander, W. (2016). Ultra-processed foods have the worst nutrient profile, yet they are the most available packaged products in a sample of New Zealand supermarkets. Public Health Nutrition, 19(3), 530-538. doi:10.1017/S1368980015002177.

https://ana.org.nz/unpacking-ultra-processed-foods/.

Things You Should Know

Insulin, Fibre, Flattening Blood Sugar Levels

Petersen MC, Shulman GI. Mechanisms of insulin action and insulin resistance. Physiological reviews. 2018 Oct 1;98(4):2133-223.

Levine R. Insulin: the effects and mode of action of the hormone. Vitamins & Hormones. 1982 Jan 1;39:145-73.

Toh DW, Koh ES, Kim JE. Lowering breakfast glycemic index and glycemic load attenuates postprandial glycemic response: a systematically searched meta-analysis of randomized controlled trials. Nutrition. 2020 Mar 1;71:110634.

Things You Should Know

Nutrition Labels

https://nutritionfoundation.org.nz/reading-food-labels/.

Things You Should Know

The Importance of Balance

https://eatforum.org/learn-and-discover/five-questions-on-eat-lancet/.

https://eatforum.org/lancet-commission/eatinghealthyandsustainable/.

Things You Should Know

Meal Prepping Tips and Tricks

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5288891/.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7232892/.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8170144/.

The Other Important Stuff

The Meaning of Wellbeing

https://www.health.govt.nz/our-work/populations/maori-health/maori-health-models.

https://hpfnz.org.nz/pacific-health-promotion/pacific-health-models/.

https://www.ncbi.nlm.nih.gov/books/NBK565711/.

The Other Important Stuff

Self-Care Ideas

https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health.

https://www.thegoodtrade.com/features/self-care-ideas/.

The Other Important Stuff

The Role of Mental Health

https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/diet-and-mental-health.

Grajek, M., Krupa-Kotara, K., Białek-Dratwa, A., Sobczyk, K., Grot, M., Kowalski, O., & Staśkiewicz, W. (2022). Nutrition and mental health: A review of current knowledge about the impact of diet on mental health. Frontiers in nutrition, 9, 943998. https://doi.org/10.3389/fnut.2022.943998.

https://www.bmj.com/content/bmj/369/bmj.m2382.full.pdf.

The Other Important Stuff

Multiple Pillars of Well-Being

https://www.springboardtrust.org.nz/news/te-whare-tapa-wha-a-four-pillar-system-of-wellbeing.

https://www.healthnavigator.org.nz/clinicians/m/m%C4%81ori-models-of-health/.

The Other Important Stuff

Intuitive Eating - What is it?

https://ceed.org.au/wp-content/uploads/2020/04/CEED_Handout_RAVES_Jeffrey-1.pdf.

https://eatingdisorderscarerhelpkit.com.au/wp-content/uploads/2019/10/RAVES-Model.pdf.

https://www.cambridge.org/core/journals/public-health-nutrition/article/review-article-relationships-between-intuitive-eating-and-health-indicators-literature-review/CBC03E81A54FBAAC49B2A8B2EC49631C.

https://onlinelibrary.wiley.com/doi/full/10.1002/eat.23509?casa_token=KrZfOk3lBzIAAAAA%3AGK6FhOdQ_jr9DFuP-7hqkIBqjmkOxZt1B9-AqD5WD4GaDl359kGZQNL6YXtdA_ZOKMhg0Af5LUSgQ73sew.

https://www.sciencedirect.com/science/article/pii/S019566631200400X?casa_token=3oeajTn-ah8AAAAA:jGCFbEo2n_08HrvWTh-J3NPDDZcXd6Z7rUWIB-ueWDbKqTuSaKmRes6N8cy3khAjFe1l7gdwAgeZ

https://journals.sagepub.com/doi/pdf/10.1177/08901171211073870?casa_token=DijXSDWNK6EAAAAA:vjXiNCZPO4J2RUQY2jQKlRqZSiLSEl-TI0MMBgBMqPxHzfhnZtgu-GWZVK6Hm_6Bjq0BJZWgQBIjxsc.

https://www.cambridge.org/core/journals/nutrition-research-reviews/article/structured-literature-review-on-the-role-of-mindfulness-mindful-eating-and-intuitive-eating-in-changing-eating-behaviours-effectiveness-and-associated-potential-mechanisms/351A3D01E43F49CC9794756BC950EFFC.

The Other Important Stuff

Finding Exercise That Works For You

https://www.health.govt.nz/your-health/healthy-living/food-activity-and-sleep/physical-activity/how-much-activity-recommended.

https://www.sciencedirect.com/science/article/pii/S0277953614005772?casa_token=s0FtYmiSB9kAAAAA:CR5labPtFDKRavGwvxT5zHTJohuOwMyo9KZjUxAXxs09OLZj46226efJCkkSeKk0fpW3x1ljr8U.

The Other Important Stuff

Stress and the Diet

Gonzalez MJ, Miranda-Massari JR. Diet and Stress. Psychiatric Clinics of North America. 2014 Dec;37(4):579–89.

https://www.hsph.harvard.edu/nutritionsource/stress-and-health/#:~:text=A%20balanced%20diet%20can%20support,help%20to%20regulate%20cortisol%20levels.

Bremner, J. D., Moazzami, K., Wittbrodt, M. T., Nye, J. A., Lima, B. B., Gillespie, C. F., Rapaport, M. H., Pearce, B. D., Shah, A. J., & Vaccarino, V. (2020). Diet, Stress and Mental Health. Nutrients, 12(8), 2428. https://doi.org/10.3390/nu12082428.

The Other Important Stuff

Lack of Sleep and the Diet

Godos, J., Grosso, G., Castellano, S., Galvano, F., Caraci, F., & Ferri, R. (2021). Association between diet and sleep quality: A systematic review. Sleep medicine reviews, 57, 101430.

https://www.sleepfoundation.org/physical-health/diet-exercise-sleep.

The Other Important Stuff

The Non-Diet Approach

https://www.intuitiveeating.org/definition-of-intuitive-eating/.

https://www.sciencedirect.com/science/article/abs/pii/S0195666319301758.

https://bemindfulnutrition.com.au/blog-non-diet-approach/#Heres_how_the_non-diet_approach_can_help_you.

https://feelgoodeating.com.au/non-diet-approach/.

https://www.themindfuldietitian.com.au/blog/the-non-diet-approachso-much-more-than-just-not-dieting.

The Other Important Stuff

Sitting Disease

Bailey DP, Hewson DJ, Champion RB, Sayegh SM. Sitting time and risk of cardiovascular disease and diabetes: a systematic review and meta-analysis. American journal of preventive medicine. 2019 Sep 1;57(3):408-16.

Saunders TJ, Atkinson HF, Burr J, MacEwen B, Skeaff CM, Peddie MC. The acute metabolic and vascular impact of interrupting prolonged sitting: a systematic review and meta-analysis. Sports medicine. 2018 Oct;48:2347-66.

Chau JY, Grunseit AC, Chey T, Stamatakis E, Brown WJ, Matthews CE, Bauman AE, Van Der Ploeg HP. Daily sitting time and all-cause mortality: a meta-analysis. PloS one. 2013 Nov 13;8(11):e80000.

Ekelund U, Steene-Johannessen J, Brown WJ, Fagerland MW, Owen N, Powell KE, Bauman A, Lee IM, Series LP, Lancet Sedentary Behaviour Working Group. Does physical activity attenuate, or even eliminate, the detrimental association of sitting time with mortality? A harmonised meta-analysis of data from more than 1 million men and women. The lancet. 2016 Sep 24;388(10051):1302-10.

Real Talk Friday

Using the Scales

https://dietitiansuccesscenter.com/non-diet-approach/#:~:text=Instead%20of%20focusing%20on%20weight,on%20external%20rules%20or%20restrictions.

Real Talk Friday

Shifting Mindsets - Addition Rather Than Restriction

https://carolinesusierd.com/addition-not-restriction-is-the-theme-for-2020/.

Real Talk Friday

Be Kind to Yourself This Weekend

https://oce-ovid-com.ezproxy.auckland.ac.nz/article/00008480-200008000-00003/HTML.

Real Talk Friday

The Cycle of Restriction

POLIVY J. Psychological Consequences of Food Restriction. J Am Diet Assoc. 1996 Jun;96(6):589–92.

Real Talk Friday

No One Size Fits All

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5408479/.

Real Talk Friday

Beauty Standards and Norms

https://onlinelibrary.wiley.com/doi/full/10.1002/casp.2586.

Frederick D., Forbes M., Gentle B,, Reynolds T & Walters T. Beauty Standards (2015).

Real Talk Friday

Labelling Food as Good or Bad

https://mentalhealth.org.nz/te-whare-tapa-wha.

Lobstein T, Davies S. Defining and labelling ‘healthy’and ‘unhealthy’food. Public health nutrition. 2009 Mar;12(3):331-40.

Langley S, Phan-Le NT, Brennan L, Parker L, Jackson M, Francis C, Lockrey S, Verghese K, Alessi N. The good, the bad, and the ugly: Food packaging and consumers. Sustainability. 2021 Nov 10;13(22):12409.

Tribole E, Resch E. The intuitive eating workbook: Ten principles for nourishing a healthy relationship with food. New Harbinger Publications; 2017 Apr 1.

Robison JI, Wolfe K, Edwards L. Holistic nutrition: nourishing the body, mind, and spirit. Complementary health practice review. 2004 Jan;9(1):11-20.

Real Talk Friday

Shifting Mindsets - Goals

https://www.sciencedirect.com/science/article/pii/S235293931600004X#fig2.

https://www.nature.com/articles/s41538-017-0008-y.

Real Talk Friday

Set Point Theory

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3209643/.

https://www.ncbi.nlm.nih.gov/books/NBK592402/.

Healthy Navigation

Calorie Tracking Apps

Levinson CA, Fewell L, Brosof LC. My Fitness Pal calorie tracker usage in the eating disorders. Eat Behav. 2017 Dec;27:14-16. doi: 10.1016/j.eatbeh.2017.08.003.

Plateau CR, Bone S, Lanning E, Meyer C. Monitoring eating and activity: Links with disordered eating, compulsive exercise, and general wellbeing among young adults. Int J Eat Disord. 2018 Nov;51(11):1270-1276. doi: 10.1002/eat.22966.

Ferrara G, Kim J, Lin S, Hua J, Seto E. A Focused Review of Smartphone Diet-Tracking Apps: Usability, Functionality, Coherence With Behavior Change Theory, and Comparative Validity of Nutrient Intake and Energy Estimates. JMIR Mhealth Uhealth. 2019 May 17;7(5):e9232. doi: 10.2196/mhealth.9232.

Jumpertz, R., Venti, C.A., Le, D.S., Michaels, J., Parrington, S., Krakoff, J. and Votruba, S. (2013), Food label accuracy of common snack foods. Obesity, 21: 164-169.https://doi.org/10.1002/oby.20185.

Healthy Navigation

Clean Eating and Social Media

https://www.who.int/news-room/fact-sheets/detail/healthy-diet.

https://www.health.govt.nz/system/files/documents/publications/eating-and-activity-statements-for-new-zealand-adults-summary-of-guidelines-statements-and-key-related-information-jan_21.pdf.

https://www.mdpi.com/2227-9067/9/3/365#.

Healthy Navigation

Nutrition Mis-Dis Information

Wansink B; American Dietetic Association. Position of the American Dietetic Association: food and nutrition misinformation. J Am Diet Assoc. 2006 Apr;106(4):601-7. doi: 10.1016/j.jada.2006.02.019.

Jung EH, Walsh-Childers K, Kim HS. Factors influencing the perceived credibility of diet-nutrition information web sites. Computers in Human Behavior. 2016 May 1;58:37-47.

Warner EL, Basen‐Engquist KM, Badger TA, Crane TE, Raber‐Ramsey M. The Online Cancer Nutrition Misinformation: A framework of behavior change based on exposure to cancer nutrition misinformation. Cancer. 2022 Jul 1;128(13):2540-8.

Bellows L, Moore R, Anderson J, Young L, Roach J. Nutrition misinformation: how to identify fraud and misleading claims. Food and nutrition series. Health; no. 9.350. 2013.

Healthy Navigation

Healthy Handles

Check out the list of our Healthy Handles here.

Healthy Navigation

Body Image and Social Media

https://www.sciencedirect.com/science/article/abs/pii/S2352250X15002249.

https://www.sciencedirect.com/science/article/abs/pii/S2352250X21002414.

Healthy Navigation

Bodies as Trends

https://www.scienceofpeople.com/beauty-standards/.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8708647/.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6600624/.

Recipe Sharing

Check out all of the DHC recipes here.

Healthy Navigation

Body Checking

https://www.glamourmagazine.co.uk/article/body-checking-tiktok-trend.

Healthy Navigation

Body Checking

https://www.glamourmagazine.co.uk/article/body-checking-tiktok-trend.

Healthy Navigation

What I Eat in a Day

https://wellness.mcmaster.ca/what-i-eat-in-a-day-an-unhealthy-comparison/#:~:text=While%20these%20videos%20can%20be,eating%2C%20and%20body%20image%20issues.

Evidence & Resources Library

What Should You Know about Mindful and Intuitive Eating? Jennifer Mathieu.

https://foodinsight.org/learn-how-to-eat-mindfully-with-the-eat-mojis-infographic/.

Evidence & Resources Library

DHC Budget Spreadsheet Template

The Produce Company Seasonality Chart for Fruit & Veg

What Should You Know about Mindful and Intuitive Eating? Jennifer Mathieu. https://foodinsight.org/learn-how-to-eat-mindfully-with-the-eat-mojis-infographic/.

Evidence & Resources Library

DHC Budget Spreadsheet Template

The Produce Company Seasonality Chart for Fruit & Veg

What Should You Know about Mindful and Intuitive Eating? Jennifer Mathieu.

https://foodinsight.org/learn-how-to-eat-mindfully-with-the-eat-mojis-infographic/.