top of page
footer.png

DHC in action

What does The Daily Health Coach actually look like? 

​

We use participatory action research (PAR) and realist evaluation, placing young women at the centre of every stage - from content creation to analysis - so we can:

  • Co-design with lived experience to ensure content resonates culturally, emotionally, and practically.

  • Test and refine using realist evaluation to understand context, mechanism, and outcome - continuously improving impact.

  • Translate evidence into scroll-stopping content that empowers rather than triggers - shifting food relationships, body trust, and digital literacy.

half-bloom.png

01

Quarterly co-design workshops

These take place both in online and in person settings. 

02

online community for ongoing ideation

New ideas to keep all DHC content fresh and relevant

half-bloom.png
half-bloom.png

03

rotating content co-creators

User-generated content co-creation of reels, tiktoks, posts, articles, podcasts etc.

04

mentorship pairing

Nutrition students, public health students and young women collaborate on content. 

half-bloom.png

hello@dailyhealthcoach.com.au

Nutrition & Dietetics
Faculty of Medicine & Health

Sydney School of Nursing
Charles Perkins Centre | The University of Sydney

This study was approved by The University of Sydney Human Research Ethics Committee on 5th August 2025 for three years. Reference number: 2025/HE000139

​

We recognise and pay respect to the Elders and communities - past, present, and emerging - of the lands that we conduct our research. For thousands of years they have shared and exchanged knowledges across innumerable generations for the benefit of all.

©2025 by The Daily Health Coach

bottom of page